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Welcome to the Official Site of The Y in Central Maryland Turkey Trot Charity 5K! We are excited to have you join us for this Thanksgiving morning tradition.

Adults, children and families from across the region come together to not only run (or walk, jog, stroll), but to raise funds so that children living in poverty in Central Maryland have access to Y programs that will forever shape their lives.

Thank you for being part of something good on Thanksgiving Morning!

Friday, November 8, 2013

Elvis Oatmeal

We have put a spin on Elvis' favorite sandwich - peanut butter and banana, with this gluten free peanut butter and banana oatmeal. This makes a great weekend treat or an everyday breakfast option.

 For one serving: prep time: 2 mins, cook time: 4 mins

 Ingredients for one serving:
  • 1/2 cup certified gluten-free oats
  • 1 tbsp peanut butter or almond butter
  • 1/2 very ripe banana, mashed
  • 1 cup of your favorite milk (cow, soy, almond, etc)
  • 2 tsp ground flaxseed (optional)
  • 1 tsp cinnamon
  • sweetner of choice (sugar, stevia, etc) to taste (optional)
  • additional banana slices and chopped walnuts to garnish

Instructions
  • Combine all ingredients except for toppings, in a small saucepan.
  • Heat on the stove over medium-high heat for 2 minutes, stirring occasionally
  • Reduce heat to low.
  • Continue stirring, adding in a little sweetener to taste if you wish
  • Pour the oatmeal into a bowl and top with additional banana slices and walnuts
  • Enjoy!
Image from: http://simple-nourished-living.com/
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